Farewell to 2014!

Do I keep blogging?  Entries are getting very short...

Walk, Not Run

My toe is still bothering me so I have been getting in some decent walks at a stroll like pace but not running-always better to respect the injury. I now am thinking that it really is the time to eat better, meaning reducing refined sugars and starches, and to get in more mindfulness meditation. New Year`s resolution!

10K to Dania Pier

But given my swollen second toe on my right foot, I mainly walked.  Hot out!

Three Miles with a Sore Toe

Finally had the mezuzah on the gate at the end of the Broadwalk pointed out to me. 

5K (I Think)

I didn't remember to turn my watch back on. 

Over the Hollywood Bridge

For a rare treat I crossed west over the Hollywood Boulevard bridge and then went along the intracoastal to the marina. I think I saved myself a strong wind heading back to our place.

Sore Hips and Lower Back

But did 5K. 

5K

UNot as hot but windy and sore legs and right hip.  Bad sleep-cannot drink before bed. 

Ten Million Steps!

Not yet quite two years.  And four miles today. 

Sore Shins

No race and I did only 2 miles of a run and then walk to the end. 

Sore 5K

I had a tough training session yesterday with heavier than normal weights including a kettle ball pendulum move. It felt good to loosen up with a run and it was quite mild.

Frigid 5K

Sore legs but new shoes!

Four Miles

I had to stop a couple of times to stretch but I made it up most of the Hoggs Hollow hill. I stopped to stretch towards the top and then ran the rest of the distance to 4 miles. Now have a bit of a walk home via Starbucks.

Crisp 5K

It was cold but the winds died down so I took it easy and got in a short run. I already do two hour-long training sessions yesterday and Monday.

Hoggs Hollow

I don't think I ran any more of it than I did last time, but it still was a good idea to do the route. The annual Egg Nog Jog this two weeks from today and that has a killer hill!