Walk/Run before too Sweltering

https://connect.garmin.com/modern/activity/1219820974

Three to One Walk/Run

Sixteen years post-MI with Rob, my cardiac rehab supervisor. 

5K Walk/Run

This seems to be the only way to get through 5K without having to stop and stretch. At first I ran one minute out of four and by the end I ran two minutes out of three. Felt fine.