Vancouver 5K

Run and walk. Gorgeous even if IT band on fire. 

Hot 5K

Two minutes running and one minute walking. 37 minutes. Sore IT band in right leg. Shins tight. 60. 

Walk/Run before too Sweltering

https://connect.garmin.com/modern/activity/1219820974

Three to One Walk/Run

Sixteen years post-MI with Rob, my cardiac rehab supervisor. 

5K Walk/Run

This seems to be the only way to get through 5K without having to stop and stretch. At first I ran one minute out of four and by the end I ran two minutes out of three. Felt fine.

Another 5K

Didn't think I could go when I woke up but was fine.


https://connect.garmin.com/modern/activity/1129629995

5K with Stretch Breaks

Better Link

https://connect.garmin.com/modern/activity/1118716086

Three Miles in Cold

Garmin Connect Version of Run

Garmin Connect

Achy but Ran

Consecutive 5K Runs

Garmin and MapMyRun Don't Match?

More Cruise

Back on Track

After a cruise with overeating I did 5K on the track Thursday and 5K outside just now.  I felt good. Maybe using the MyFitnessPal app is helping as you just don't enter too much bad food. 

The Correct Run for Today

Beach 5K

No problem.  The Newton Momentum shoes may have been the difference!  I also did 5K on Monday with my new Garmin Forerunner 235 but I didn't chance bringing it down. Sitting outside now for breakfast in the wind. 

And Again

The shins required many stretch breaks but I ran the first and last kilometres without a break. 

First 5K in a Long Time

The shins held up. I'm in worse shape though.