Toronto Rehab Track Workout

The program did not pick up all my time or distance but good to get one in at

the place where my revival started.

Woohoo

Fast 5K

Long run tomorrow. 

5K

Did the Hoggs Hollow hill but still can't run it all the way up. 

Yesterday's 5K

Forgot to post. Was meaning to go this morning too but legs quite sore. 

Pre-Work 5K

Cool out!

Muggy!

But worked out the kinks from yesterday. One hour long training session coming up tomorrow. 

17K in Two Parts

I have a volunteer day at Toronto General Hospital and ran there, which was 9.25 km. After visiting a few patients, I ran over to the Danforth and along to Woodbine station. 17 K in total.

Getting Easier

17K and feel good.  There was an unexpected end to the Taylor Creek trail which caused a change of route and resulted in time on The Danforrh.  I could have gone longer but Mrs. MM only wanted to do 16K.  The FitBit maps are broken into two as I thought my battery would die and is lose the run altogether. Still have 10% but not sure enough juice for a half!

5K Before Work

Sore but easy!

18K and Felt Good

I was so sweaty there at the end that I couldn't stop the time from running on MapMyRun or my FitBit

, but it was a good steady run with one kilometer being slow because I saw someone I knew and I walked with him for a bit. Much easier in the cooler weather.

Pre-Boyhood Selfie

5K

I woke up feeling sluggish and with soreness in my neck and shoulders, right hip and big tow and lower back-fun!  But I settled into a reasonably paced 5K and finished in

drizzle. Feeling quite a bit better now.