Chronicling the initial journey from cardiac rehabilitation to a full marathon in September 2008 and then the new journey from surgery for prostate cancer to running races (as of January 23, 2011) once more!
After a cruise with overeating I did 5K on the track Thursday and 5K outside just now. I felt good. Maybe using the MyFitnessPal app is helping as you just don't enter too much bad food.
